In case studies of his own clients, we see how Kraftsow’s holistic approach has him recommending not only posture prescriptions, but breathing exercises, sound techniques, and visualizations, not to mention such commonly neglected wisdom as eating a healthy breakfast and getting closer to nature. More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension–even depression and multiple sclerosis.
#Yoga undressed book how to#
With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. “In Yoga for Wellness, one of America’s top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. There’s more to yoga than stretching and bending and twisting. This book for yoga teacher training also has many different practices for those who want to build more virility or are suffering from depression. Health: It’s really important to me that, as far as possible, you stay safe and healthy in my class. If you have or have recently experienced any of the health conditions listed below, please let me know before the class so I can adapt the practiceĪny other conditions which might affect your mobility or are likely to cause you concern when doing yoga.Yoga for Wellness is a book for those of you who are looking for a better understanding of basic alignment, and for those of you who are looking to build your own practice. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative. Safety first: A yoga mat is designed to help you avoid slipping. They are available pretty widely, on the internet or from stores such as Argos. If you prefer to source a mat yourself be sure to get what’s known as a “sticky” mat as other “exercise” mats do not have the right sort of non-slip texture. Please email me in advance of the class if you want to buy one. You can buy a good quality sticky mat from me for £19. Unfortunately, the venue does not have showers).
A small bottle of water (you can refill at the venue).The ancient philosophies and spiritualities of the east, which have strong links with yoga, recognise and celebrate our sexual drive as an important life force. If it happens, enjoy the energy and carry on with the yoga. They’re not offensive or shameful and need not be hidden. What if I get a stiffie? What if you sneeze or hiccup or blink? These are all natural things that our bodies do. Partner poses: working in pairs or trios to help each other build skills. What does the class include? Key yoga postures, breathing techniques and meditation. It’s fine to take rests and options are offered, so you can practice at a level that suits you. Those with some previous yoga experience or none at all. Suitable for: 18+ men (everyone who identifies as male). How many? 16 students max (first come, first served). If you are suddenly required to self-isolate, your booking will be transferred to a future Friendly Yoga session. Therefore, if you cancel within 24 hours of the class you forfeit your payment (unless someone can be found to take your place). If you book a space you block someone else from booking. Please add a note of the date of the class you’re booking when you pay via Paypal. You’re also “encouraged” wear a face covering in the corridors. Save money with a three- or six-class passĬovid limitations mean you need to book (by 4.30pm on the day of the class) and pay (when you book) in advance, provide an email address and be “ticked off” as you arrive at Urdang 2 by the receptionist. The closest Underground station is Angel. Urdang 2 is on the corner of Goswell Road and Rawstorne Street. or scroll to the bottom of this page for a location map. Where? Studio H, Urdang 2, 259 Goswell Road, Islington, London EC1V 7AH, Skin-On-Skin (partner/pair) yoga takes place (usually) on the last Monday and second Thursday of each month. There will be no classes on December 20, 23, 27, 30 and January 3. Please be prompt, as late-comers disrupt the class for everyone else. In a friendly, chatty, playful atmosphere.ħ.30pm. Naked yoga for men: Central/Northern London.Ī bright, bubbly and dynamic class to energise and lift the mood.